Well, I’ve finally had some time to type up a fun basic workout for the beginner. Lately I have been working with a group of beginners to the fitness world. They have been enthusiastic and very motivated, and I’m beyond proud of them!
Below is a great circuit workout that will introduce you to basic plyo and weighted moves.
Complete each circuit 2-3 times before moving on to the two individual exercises, and then on to the next circuit. Feel free to end you workout with some abdominal work!
From Florida to North Dakota 